Their are 3 specific skills and individual can develop to prepare to incorporate integral health into your life. They are Loving-Kindness, Skillful action and silence and stillness.It is very important for a person to have each one of these skills to have integral health in your life. These three things can help you live a more balanced and happier life. The first skill to develop is loving-kindness. Being loving and embracing others is one of life's natural remedies for helping someone with stress, anger, pride and several other emotions and feelings. Some ways to display loving-kindness are thing's like prayer, thoughts, generosity as well as fairness, honesty, respect and patience (Dacher, 2006).
The other skill that is a key part of loving kindness is skillful behavior. Which is an example of changing our behaviors and how we react to the world around us. All behaviors are learned and can be changed the difference is being able and willing to change. Removing things like anger and revenge you will live a happier life. This is something I implement all the time in my life because there is no point to getting angry and looking for revenge sometimes you have to just take things the way they are and just go with the flow. No reason to stress over certain things.
The last skill to prepare incorporating integral health into your life is Silence and Stillness. The other two skills really prepare you for this because you have to have a peace mind in order to practice silence and stillness. By practicing silence and stillness you can calm your mind and be at peace with yourself and maybe whats going on. This is something I recently have been trying to incorporate into my life because there are times in which I would just like to be completely relaxed and forget the world and whats going on. I have incorporated both meditation and yoga into my life to help me achieve silence and stillness.
No comments:
Post a Comment